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Whether gymnastics or Karate, your body might give up in the initial days; however, there is always a way if you have a strong will. Follow the stretches and exercises below to lower your risk of injury when practicing karate.

Medical science has often turned to gymnastics and its benefits in curing several physical disorders. This article describes the benefits of rhythmic gymnastics and how they help the human body.

You might often think yoga and physiotherapy have no similarity as one ensures mental health and the other ensures physical fitness. However, since the mind and the body are intricately connected, connecting yoga and physiotherapy. Read on to know why.

Kickboxing's popularity grows by the day due to the numerous health benefits it offers. Most martial arts studios also offer kickboxing classes for kids and children. Here are some of kickboxing's notable health benefits you should know. Read here!

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STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

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Monday – Friday:
10:00am – 19:30pm

Saturday – Sunday:
8:30am – 16:00pm

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Monday – Friday:
9:00am – 13:00pm

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