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At Stamina11, we’re more than just a professional gymnastics center – we’re a community that believes in the power of sport to bring people together. Located in Dubai Studio City, we offer a range of classes for all ages and skill levels, from toddlers taking their first steps in gymnastics to adults looking to stay active and fit. Our programs cover everything from artistic and rhythmic gymnastics to yoga, pilates, tumbling, and martial arts – all designed to make fitness fun and accessible for everyone.
What sets us apart isn’t just our state-of-the-art facility or our spring-loaded floors and equipment – it’s our commitment to nurturing every gymnast’s potential. Our team of nationally accredited coaches brings passion and professionalism to every class, ensuring that each child or adult not only learns new skills but also feels supported, encouraged, and part of something bigger. At Stamina11, we believe in building a community where families feel at home. We’re not just here to teach gymnastics; we’re here to foster growth, confidence, and connection. Whether you’re here to see your child succeed or join the fun yourself, we’re here to support you every step of the way.
Ready to join the Stamina11 family? Send us an inquiry today, and let’s achieve greatness together!
We believe that gymnastics provides young children and teenagers with more than just physical activity – it gives them a positive focus and helps them build valuable life skills they can carry into adulthood. Our gymnastics classes are designed for kids aged 3 to 18, offering a supportive environment where they can grow, learn, and thrive.
Our toddler training program is specially crafted to support your child's natural development, laying the foundation for a lifetime of healthy movement. By focusing on building strong, flexible joints and muscles, we help ensure that your little one develops the essential strength and coordination they’ll carry with them as they grow.
At Stamina11, we offer adults aged 18 and up the chance to either discover or rediscover the joy of gymnastics. Our classes are held in a relaxed and supportive environment, with professional trainers by your side every step of the way, ensuring you feel confident and guided as you explore this dynamic sport.
Building core strength and achieving full-body alignment can significantly reduce stress, ease muscle tension, improve sleep, and boost overall well-being. At Stamina11, we offer personalized training programs tailored to each individual's fitness level, helping you achieve balance, strength, and a renewed sense of vitality.
Whether you're new to Pilates or looking to challenge yourself, our classes are designed to deliver real results. We focus on building strength, coordination, and mobility through innovative and targeted exercises.
Our kids’ martial arts classes in Dubai are designed to empower your children with the confidence and life skills they need to reach their full potential. We tailor our programs by age and skill level, ensuring that each child receives the right guidance and challenge in a supportive, engaging environment.
Give your children the tools to develop confidence and essential life skills with our kids' swimming classes in Dubai. Our programs are designed to match each child's age and ability, ensuring they receive personalized instruction in a fun, safe, and encouraging environment. Whether they’re just starting out or refining their technique, our swimming classes help kids thrive in the water while building strength and coordination.
Like any other sports activity, gymnastics offers plenty of physical benefits. Not only is it a great way to keep yourself healthy and active, but it also minimizes the risk of illnesses such as obesity and diabetes that come as a result of an unhealthy lifestyle.
Apart from its obvious health benefits, gymnastics is one such physical activity that instills in its practitioners a sense of self-discipline. Whether it be kids or adults, our gymnastics classes in Dubai can help people to improve on their listening skills, be mindful of others, and demonstrate patience at all times.
Cognitive skills refer to one’s ability to identify and acquire environment information and integrate them with existing knowledge. Kids, in particular, can significantly improve their cognitive skills in an environment that includes both the body and mind.
Artistic gymnastics can help in core conditioning and can improve key physical attributes, including muscular endurance, speed, and strength. It also helps to improve the quality of your sleep, fights depression, and effectively aids weight loss.
Our gymnastics classes facilitate an environment in which one can develop their social skills, make new friends, and learn how to respect others. Regular gymnastics training can also help in developing a strong mindset to handle all physical and emotional challenges in life.
If you are seeking a challenging, fun, and safe sporting activity for yourself or your kid, then gymnastics is the answer! From flipping and tumbling to swinging and vaulting, our artistic gymnastics classes in Dubai are designed to help you explore the full potential of your body.
