At Stamina11, we welcome children from 3 years and up who wish to take the first step to develop themselves through karate. Overseen by experienced coaches, our karate classes will equip children with the necessary life skills that will prove useful in the real-world. From physical fitness and mental strength to discipline, our structured classes will equip all participants with the essential skills needed to become successful outside the dojo. We provide karate training in several different styles. Our karate classes for kids in Dubai are available every day of the week. We also offer one-to-one private tuition if required. For details about our timetable or classes, please send us an inquiry today!

Classes We Offer


Kata is frequently defined as a pre-planned sequence of karate moves performed against fictitious opponents. Kicks, punches, sweeps, strikes, blocks, and throws are all part of the kata. Stepping, twisting, turning, dropping to the ground, and jumping are all examples of body movements. Kata in Shotokan is not a performance or demonstration, but rather an opportunity for kids to practice the complete techniques involved while also paying close attention to the rhythm.

Benefits of Karate for Kids

To those who have little to zero experience or knowledge of karate, it can come off as a violent and dangerous activity that is not suitable for children. However, parents who have enrolled their kids in these classes will attest to the innumerable benefits that the training program offers. Listed are some of the significant benefits:

  • Learn necessary self-defense skills.
  • Learn to work with and listen to others.
  • Improve on their social kills.
  • Become physically active at a very young age.
  • Respect authority figures.
  • Learn discipline and restraint.
Benefits of Martial Arts for Kids

Is Karate Training Safe for Children

Our kids’ karate classes are incredibly safe for your children to participate in as they are non-contact and are only required to train with the equipment we provide. Additionally, our classes are overseen by certified coaches having decades of combined experience practicing the sport. For more details on our classes or a free consultation with our kids gymnastic trainers, please send us an inquiry today.


We are ready to guide you all the way through and put you on the right path. Let us know what you have in mind and we will gladly assist you.

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    STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

    Working hours

    Monday – Friday:
    10:00am – 19:30pm

    Saturday – Sunday:
    8:30am – 16:00pm

    Camps and Breaks Timings

    Monday – Friday:
    9:00am – 13:00pm

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