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Pilates is a form of exercise which has gained a lot of fame in recent years due to its effectiveness on the body. Pilates helps in concentrating on body mass, muscle and improves concentration in day-to-day life, and aids in getting rid of body aches.

Are you aware that practicing yoga regularly can help you in reducing weight? Yoga not only tones your body, but it will also aid in several aspects and help in a greater lifestyle. Yoga results in peaceful sleeping patterns and enhanced mind awareness which eventually reduces body weight.

Gymnastics can help you maintain perfect health and provide speed, stamina and great physical posture. The best part is that it doesn't require any age limit to get started with and is suitable for adults and kids. Continue reading to know more.

Have planks exercise gotten the best of you? Do you seek something new and exciting that offers even more benefits? Pilates might just be the answer. In this blog, our experts help you understand the various benefits, how it is performed and why it is better than planks.

Rollover is a form of exercise that is known to improve the overall health of individuals. But if done incorrectly, it can cause severe injury to the spine. Continue reading as we provide tips to improve the technique and prevent such injuries.

Martial art is a form of activity that everyone wishes to learn but is limited in life. Luckily, there is no particular age limit when it comes to learning martial arts. Right from kids to elders, it is suitable for all. Click here to know more about it and the benefits offered.

Unlike regular gymnastics, artistic gymnastics has a lot to offer. It is suitable for both adults and children and is proven beneficial in terms of the mind and body. In this article, we bring you a detailed guide on the sport to give you a better understanding.

Gymnastics helps your body to be flexible and open all the blocks in your body. By incorporating gymnastics in your daily routine, you help clear off all the negativity stored within your body. Here are some ways how this is made possible. Read more.

Understanding the basics of any activity always helps, especially when you are a beginner. Through this blog, we aim at helping our readers gain a basic understanding of yoga to help them pursue it. Continue reading as we discuss various factors, including the benefits.

Before getting into any physical or mental peace classes such as yoga you must know about the details, so you don't have any misconceptions about it later. It is easier to understand the process if already aware of the proceedings beforehand. Click to know more.

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STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

Working hours

Monday – Friday:
10:00 am- 19:30 pm

Sunday:
08:30 am – 16:00 pm

Saturday Closed

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