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Any type of exercise can reduce the risk of various chronic health problems. Regular Pilates workouts can significantly aid in muscle development. Continue reading to learn more about how Pilate can help you build muscle. Click here to read!

Gymnastics affects various aspects of life, be it social or personal, helping you enhance and correct your entire lifestyle. It improves discipline since the sport involves imbibing discipline in life if you want to perform well. Read on to know more about how gymnastics can help balance life.

Several experts are of the opinion that diet forms an integral part of gymnastics, contributing significantly to your exercise routine. Here we have listed down a few nutrients that would help support your journey, maximizing your benefit from everything you consume.

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STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

Working hours

Monday – Friday:
10:00am – 19:30pm

Saturday – Sunday:
8:30am – 16:00pm

Camps and Breaks Timings

Monday – Friday:
9:00am – 13:00pm

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