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Exercising every day might be strenuous and challenging for many. Though people want to have a healthy and well-toned body, they tend to be reluctant to exercise every day. Here is a comprehensive guide to motivate people to exercise regularly and love what they do.

Ballet is one of the popular choices of being active and gracefully journeying towards physical and mental fitness. Get toned, focused, expressive, confident etc., with ballet. Click here to know more!!

Various dance forms help you in toning your body and ultimately result in fitness. Now dance your way to fitness with the new trending dance-based workouts like freestyle, salsa and many more. Click here to read.

Regular workouts are not enough to provide complete results. If you are a fitness enthusiast, you must focus on a healthy diet that will give you the energy and nutrition your body needs. Check your food intake through this article as we help you make your post-training diet healthy. Click here!!

Make your fitness routine more fruitful by regularly adding 10 minutes of pre and post-warm-up and stretching sessions. These 10 minutes will prove effective and provide positive results. Read to know why warm-up and stretching are crucial for you.

Yoga has proven to be beneficial for many people. It has a tremendous effect on health, mind, and soul. Regular practice provides inner peace and boosts stamina. The effect of yoga has long-term benefits for the benefit. Read more about why you must practice yoga in the morning.

It is important to always practice basics when you are advancing in Pilates as it becomes easier to forget the basic core of the form while learning the advances. Losing control on the basics will not reap the best outcome even from a difficult form of pilates. Read more to know.

It is important to always practice basics when you are advancing in Pilates as it becomes easier to forget the basic core of the form while learning the advances. Losing control on the basics will not reap the best outcome even from a difficult form of pilates. Read more to know.

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STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

Working hours

Monday – Friday:
10:00 am- 19:30 pm

Sunday:
08:30 am – 16:00 pm

Saturday Closed

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