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There are several artistic and adult gymnastics lessons classes available in Dubai. If you haven't had the time or money to spare for them we've put together a list of ten exercises to help you enhance your skills in gymnastics.

Tumbling has many health benefits. You will also come across numerous adult tumbling classes that could help you master the skill in a safe environment. Before you sign up for your class, read up to learn all about tumbling.

Yoga is an extremely beneficial and restorative physical and psychological exercise. This 4,000 year old practice will help you heal and enjoy life to the fullest.

It may appear impossible to satisfy your sugar cravings throughout the day. There are a variety of medical reasons why you are feeling this way. Read on to learn more about how to curb these cravings.

Stretching is a crucial element of fitness, whether you are an athlete or are attempting it for the first time. Numerous studies have demonstrated that stretching has many health benefits. Know these benefits here.

Desk yoga is a crucial practice for relieving work stress and allowing you to work for extended periods of time without taking a break. Try some of the poses that are simple enough to accomplish at your desk.

Everybody is designed differently. The cool season can be very harsh, while some get through the winter without any body aches and joint pains. However, it is always good to stay in the right shape and maintain a routine for workouts. It includes some of the warm-up sessions, especially during the cool season.

Yoga has been the remedy for many aches, stress, and numerous other health issues. It is one of the most relaxing ways to attain positivity, reduce stress, and achieve balance in life. That's why a lot of people are now introducing Yoga into their daily routines. Yoga brings stability to one's body and mind.

How often do we emphasize our lower body during workouts? We perform exercises that build our upper body strength most of the time, while our lower muscles like the hips and butt are often sidelined. A good trainer will guide you through good glute activation exercises.

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STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

Working hours

Monday – Friday:
10:00am – 19:30pm

Saturday – Sunday:
8:30am – 16:00pm

Camps and Breaks Timings

Monday – Friday:
9:00am – 13:00pm

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