Yoga practice have popularized to be a universally accepted exercise for improving strength and physique. It also has natural impact over the mental health by destressing the mind, reducing tension and developing clarity in thoughts.

Safety is essential in a high-pressure activity like gymnastics. The developing muscles and joints of kids require immense care during gymnastics, as they are highly vulnerable. Here we discuss a few tips to keep them safe.

Our health is the most precious wealth that we possess. A good nutrition plan helps maintain this wealth. Apart from regular exercise, a balanced diet is also important. Read more to know why planning your meals is necessary and beneficial.

Ensuring that your body is always in top form might seem like a tedious task. However, there are great moves in gymnastics which can be performed even by beginners. Simple yet challenging these exercises are fun ways to stay fit and active.

Staying active is essential to us. Fitness brings out a better version of yourself. It teaches discipline, adaptability, and brings balance into your life. When you live a healthy lifestyle, you inspire others around you to do the same. In this article we cover our top four points.

Gуmnаѕtісѕ training offers a host of benefits for оvеrаll hеаlth and wеllnеѕѕ in children. From developing a healthier lifestyle to enhancing their social skills, and developing new interests, among others. Continue reading as we explain each of them in detail.

Your core muscles are like a muscular corset that provides stability to your entire body by supporting your spine and skull. It also enhances your balancing capabilities by delivering a center of gravity to your body while in motion or at rest.

An overall performance booster, gymnastics not only improves the flexibility and coordination of your body but also boosts your self-esteem and mental faculties. It also makes you more alert by engaging your mind to learn and adapt to new moves.

Living a healthy life is very important in today’s world. With increased pollution and contamination in the surrounding, our health is at risk. We can bring a change to our lifestyle by exercising regularly and reducing various ailments. Read more to lead yourself to healthy living.

It’s easy for people of all ages to gain the benefits of following a regimen of gymnastics moves. Even the basic moves which are good for beginners ensure that the entire body is utilized to maintain balance, coordination, and stability. Here’s why adults should consider it too!


STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

Working hours

Monday – Friday:
09:00 – 21:30

07:00 – 16:00

Sunday Closed

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