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Yoga has proven to be beneficial for many people. It has a tremendous effect on health, mind, and soul. Regular practice provides inner peace and boosts stamina. The effect of yoga has long-term benefits for the benefit. Read more about why you must practice yoga in the morning.

It is important to always practice basics when you are advancing in Pilates as it becomes easier to forget the basic core of the form while learning the advances. Losing control on the basics will not reap the best outcome even from a difficult form of pilates. Read more to know.

It is important to always practice basics when you are advancing in Pilates as it becomes easier to forget the basic core of the form while learning the advances. Losing control on the basics will not reap the best outcome even from a difficult form of pilates. Read more to know.

Pilates is a form of exercise which has gained a lot of fame in recent years due to its effectiveness on the body. Pilates helps in concentrating on body mass, muscle and improves concentration in day-to-day life, and aids in getting rid of body aches.

Are you aware that practicing yoga regularly can help you in reducing weight? Yoga not only tones your body, but it will also aid in several aspects and help in a greater lifestyle. Yoga results in peaceful sleeping patterns and enhanced mind awareness which eventually reduces body weight.

Gymnastics can help you maintain perfect health and provide speed, stamina and great physical posture. The best part is that it doesn't require any age limit to get started with and is suitable for adults and kids. Continue reading to know more.

Have planks exercise gotten the best of you? Do you seek something new and exciting that offers even more benefits? Pilates might just be the answer. In this blog, our experts help you understand the various benefits, how it is performed and why it is better than planks.

Rollover is a form of exercise that is known to improve the overall health of individuals. But if done incorrectly, it can cause severe injury to the spine. Continue reading as we provide tips to improve the technique and prevent such injuries.

Martial art is a form of activity that everyone wishes to learn but is limited in life. Luckily, there is no particular age limit when it comes to learning martial arts. Right from kids to elders, it is suitable for all. Click here to know more about it and the benefits offered.

Unlike regular gymnastics, artistic gymnastics has a lot to offer. It is suitable for both adults and children and is proven beneficial in terms of the mind and body. In this article, we bring you a detailed guide on the sport to give you a better understanding.

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STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

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Monday – Friday:
09:00 – 21:30

Saturday:
07:00 – 16:00

Sunday Closed

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