Find out how to develop and advance your tumbling with these suggestions. Techniques include concentrating, practicing, strengthening, etc., and exercises that can help like plyometrics, conditioning drills, and trampoline training. Click to Read more!

Gymnastics is a fantastic and inclusive sport for various reasons, including developing early social skills and teaching balance and basic motions to young children. Here is a comprehensive manual outlining the advantages and methodology of kids' gymnastics. Read on!

With the help of stretching exercises, dynamic and static, and other techniques, learn how to become more flexible. Martial arts improve your flexibility and can help you enhance your performance as a gymnast. Here are the top 3 stretching exercises that will help you.

Nutritional intake and nutritionally balanced diets differ from person to person depending on the sports and activities people engage in their daily lives. Here are a few guidelines for ensuring the correct food intake and healthy eating.

Hormonal issues, stress, and poor work-life balance are reasons most people struggle to get into shape. However, with a few exercises, a proper diet, and rest, all of this is possible. The three rules discussed here are what you need to follow.

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STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

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Monday – Friday:
10:00 am- 19:30 pm

08:30 am – 16:00 pm

Saturday Closed

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