Goal setting is crucial for all gymnasts as it helps them target specific goals and achieve them within a shorter time. Read this article to know how you must set your goals and the key areas you must concentrate on to do this.

Whether gymnastics or Karate, your body might give up in the initial days; however, there is always a way if you have a strong will. Follow the stretches and exercises below to lower your risk of injury when practicing karate.

Yoga, gymnastics, acrobatics, and several others can help individuals break out of their monotonous lives with something healthy. While, on the one hand, these exercises help you lead a healthy life, they can also be interesting. Read on to know how they can help your lifestyle.

Medical science has often turned to gymnastics and its benefits in curing several physical disorders. This article describes the benefits of rhythmic gymnastics and how they help the human body.

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STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

Working hours

Monday – Friday:
10:00 am- 19:30 pm

08:30 am – 16:00 pm

Saturday Closed

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