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While performing yoga, it is highly important to breathe properly and also stay focused with your mind. Although yoga beginners may be confused or find it difficult to focus on, overcoming these feelings and completely focusing is essential.

Whether your want to lose weight or you wish to gain mental peace, dance can benefit you in both ways. Apart from physical body fitness, dance can help you get better control over the body, improve memory and heart functioning, and release stress.

Physical activities such as martial arts can effectively help gain a proper flexible body by training yourself with traditional techniques and moves. However, martial art forms are complex and different from any other fitness routines.

If you wish to join a Pilates class in Dubai, you might be quite familiar with the various health benefits to your physical body. However, Pilates also tends to have an immense impact on your mind and help improve your brain capacity.

Do you plan to join a yoga class in Dubai? Performing the moves with proper care and careful placement of body parts is important to ensure improved benefits of the exercise. Here are the simple mistakes you must avoid while performing yoga.

Yoga practice have popularized to be a universally accepted exercise for improving strength and physique. It also has natural impact over the mental health by destressing the mind, reducing tension and developing clarity in thoughts.

Safety is essential in a high-pressure activity like gymnastics. The developing muscles and joints of kids require immense care during gymnastics, as they are highly vulnerable. Here we discuss a few tips to keep them safe.

Our health is the most precious wealth that we possess. A good nutrition plan helps maintain this wealth. Apart from regular exercise, a balanced diet is also important. Read more to know why planning your meals is necessary and beneficial.

Ensuring that your body is always in top form might seem like a tedious task. However, there are great moves in gymnastics which can be performed even by beginners. Simple yet challenging these exercises are fun ways to stay fit and active.

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STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

Working hours

Monday – Friday:
09:00 – 21:30

Saturday:
07:00 – 16:00

Sunday Closed

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