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Yoga, gymnastics, acrobatics, and several others can help individuals break out of their monotonous lives with something healthy. While, on the one hand, these exercises help you lead a healthy life, they can also be interesting. Read on to know how they can help your lifestyle.

Medical science has often turned to gymnastics and its benefits in curing several physical disorders. This article describes the benefits of rhythmic gymnastics and how they help the human body.

You might often think yoga and physiotherapy have no similarity as one ensures mental health and the other ensures physical fitness. However, since the mind and the body are intricately connected, connecting yoga and physiotherapy. Read on to know why.

Kickboxing's popularity grows by the day due to the numerous health benefits it offers. Most martial arts studios also offer kickboxing classes for kids and children. Here are some of kickboxing's notable health benefits you should know. Read here!

Any type of exercise can reduce the risk of various chronic health problems. Regular Pilates workouts can significantly aid in muscle development. Continue reading to learn more about how Pilate can help you build muscle. Click here to read!

Gymnastics affects various aspects of life, be it social or personal, helping you enhance and correct your entire lifestyle. It improves discipline since the sport involves imbibing discipline in life if you want to perform well. Read on to know more about how gymnastics can help balance life.

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STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

Working hours

Monday – Friday:
10:00 am- 19:30 pm

Sunday:
08:30 am – 16:00 pm

Saturday Closed

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