Several experts are of the opinion that diet forms an integral part of gymnastics, contributing significantly to your exercise routine. Here we have listed down a few nutrients that would help support your journey, maximizing your benefit from everything you consume.

Yoga a great therapeutic body exercise combined with soulful meditation can readily help you lose belly fat from the comfort of your own home. It does not require any special diet or health damaging drugs. You can simply enroll in one of the many yoga sessions offered in Dubai.

As a trainer, it is essential to safeguard your students by following specific techniques. Martial arts have an increased risk factor; however, the students and the trainer will be safe if the proper measures are taken. Learn more.

Learn some very mind-blowing balancing techniques with us, and if your child seems interested in gymnastics, we recommend signing them up at the nearest gymnastics class for kids. It's an excellent age to get them started.

There are several artistic and adult gymnastics lessons classes available in Dubai. If you haven't had the time or money to spare for them we've put together a list of ten exercises to help you enhance your skills in gymnastics.

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STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

Working hours

Monday – Friday:
10:00 am- 19:30 pm

08:30 am – 16:00 pm

Saturday Closed

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