Stretching is a crucial element of fitness, whether you are an athlete or are attempting it for the first time. Numerous studies have demonstrated that stretching has many health benefits. Know these benefits here.

Desk yoga is a crucial practice for relieving work stress and allowing you to work for extended periods of time without taking a break. Try some of the poses that are simple enough to accomplish at your desk.

Everybody is designed differently. The cool season can be very harsh, while some get through the winter without any body aches and joint pains. However, it is always good to stay in the right shape and maintain a routine for workouts. It includes some of the warm-up sessions, especially during the cool season.

Cancer patients can have fragile bodies and emotions because of the pain and trauma they undergo. They often stay aloof because of the tabooing in the disease and hence public places like gyms. Here are some of the ways to help cancer patients in gyms.

Visiting a gym can have several health benefits, especially on the aged people. This article helps you deconstruct the myths about ageing and exercise and offers considerable explanation behind the reason to continue gyming even after you reach sixty.

Yoga has been the remedy for many aches, stress, and numerous other health issues. It is one of the most relaxing ways to attain positivity, reduce stress, and achieve balance in life. That's why a lot of people are now introducing Yoga into their daily routines. Yoga brings stability to one's body and mind.

How often do we emphasize our lower body during workouts? We perform exercises that build our upper body strength most of the time, while our lower muscles like the hips and butt are often sidelined. A good trainer will guide you through good glute activation exercises.

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STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

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Monday – Friday:
10:00 am- 19:30 pm

08:30 am – 16:00 pm

Saturday Closed

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