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Regular workouts are not enough to provide complete results. If you are a fitness enthusiast, you must focus on a healthy diet that will give you the energy and nutrition your body needs. Check your food intake through this article as we help you make your post-training diet healthy. Click here!!

Make your fitness routine more fruitful by regularly adding 10 minutes of pre and post-warm-up and stretching sessions. These 10 minutes will prove effective and provide positive results. Read to know why warm-up and stretching are crucial for you.

Yoga has proven to be beneficial for many people. It has a tremendous effect on health, mind, and soul. Regular practice provides inner peace and boosts stamina. The effect of yoga has long-term benefits for the benefit. Read more about why you must practice yoga in the morning.

It is important to always practice basics when you are advancing in Pilates as it becomes easier to forget the basic core of the form while learning the advances. Losing control on the basics will not reap the best outcome even from a difficult form of pilates. Read more to know.

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STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

Working hours

Monday – Friday:
10:00am – 19:30pm

Saturday – Sunday:
8:30am – 16:00pm

Camps and Breaks Timings

Monday – Friday:
9:00am – 13:00pm

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