Our Fitness Classes custom-tailored for adults are designed to focus on a combination of core strength, flexibility and stretching exercises to improve overall fitness and health.

Our experienced instructors will guide you through a safe and effective workout routine that will not only help you to increase your energy levels, improve your mood, and reduce stress. Whether you’re a beginner or an experienced fitness enthusiast, our classes are the perfect way to get back in desired shape and start feeling like your best self!

Benefits of Adult Fitness

Here are some benefits of doing exercise for adults:

  • Improved overall health: Regular exercise can help reduce the risk of chronic diseases like heart disease, diabetes, and obesity.
  • Increased energy: Exercise can help improve energy levels, making it easier to complete daily tasks.
  • Improved mood: Exercise can help release endorphins, which can help improve mood and reduce feelings of anxiety and depression.
  • Increased strength and flexibility: Regular exercise can help improve muscle strength and flexibility, making it easier to perform daily activities and prevent injury.
  • Better sleep: Exercise can help improve the quality of sleep, making it easier to fall asleep and stay asleep.

Now, let’s focus on getting toned body, flexibility, and upper body strength in adult fitness classes.

Toned Body

Adult fitness classes often incorporate strength training exercises like squats, lunges, and push-ups, which can help tone and strengthen muscles.


Many adult fitness classes include stretching exercises like yoga or Pilates, which can help improve flexibility and range of motion.

Upper Body Strength

Adult fitness classes often include exercises like push-ups, pull-ups, and overhead presses, which can help improve upper body strength and tone.


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    STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

    Working hours

    Monday – Friday:
    10:00 am- 19:30 pm

    08:30 am – 16:00 pm

    Saturday Closed

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