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Gymnastics helps your body to be flexible and open all the blocks in your body. By incorporating gymnastics in your daily routine, you help clear off all the negativity stored within your body. Here are some ways how this is made possible. Read more.

Understanding the basics of any activity always helps, especially when you are a beginner. Through this blog, we aim at helping our readers gain a basic understanding of yoga to help them pursue it. Continue reading as we discuss various factors, including the benefits.

Before getting into any physical or mental peace classes such as yoga you must know about the details, so you don't have any misconceptions about it later. It is easier to understand the process if already aware of the proceedings beforehand. Click to know more.

While performing yoga, it is highly important to breathe properly and also stay focused with your mind. Although yoga beginners may be confused or find it difficult to focus on, overcoming these feelings and completely focusing is essential.

Whether your want to lose weight or you wish to gain mental peace, dance can benefit you in both ways. Apart from physical body fitness, dance can help you get better control over the body, improve memory and heart functioning, and release stress.

Physical activities such as martial arts can effectively help gain a proper flexible body by training yourself with traditional techniques and moves. However, martial art forms are complex and different from any other fitness routines.

If you wish to join a Pilates class in Dubai, you might be quite familiar with the various health benefits to your physical body. However, Pilates also tends to have an immense impact on your mind and help improve your brain capacity.

Do you plan to join a yoga class in Dubai? Performing the moves with proper care and careful placement of body parts is important to ensure improved benefits of the exercise. Here are the simple mistakes you must avoid while performing yoga.

Yoga practice have popularized to be a universally accepted exercise for improving strength and physique. It also has natural impact over the mental health by destressing the mind, reducing tension and developing clarity in thoughts.

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STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

Working hours

Monday – Friday:
10:00am – 19:30pm

Saturday – Sunday:
8:30am – 16:00pm

Camps and Breaks Timings

Monday – Friday:
9:00am – 13:00pm

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