All You Need To Know Before Joining Pilates Classes

All You Need To Know Before Joining Pilates Classes

Workout and fitness routines like Pilates are important to maintain your body healthily and strong. Various professional Pilates classes in Dubai offer expert training and daily routines to help you perform the routine efficiently. Pilates works best for strengthening the muscles and improving your postures. It will help in expanding your fitness goals and also improve your mental health. These activities are performed with or without equipment, and only an expert trainer can help you do the right Pilates activities to precisely focus your specific body parts. However, before joining any Pilates classes, you need to know the following facts about it:


Pilates can be mainly classified into two categories – mat and reformer. While mat Pilates involves exercises performed on a mat, a reformer is a machine that consists of springs, pulleys, straps and a stationary foot bar. In both forms, Pilates focuses on getting better control than straining muscles. In these activities, you tend to act against gravity and in reformer Pilates against the spring or band force. Slowly and steadily, you should master each movement.

What You Feel is Normal

Pilates activities can be intense as the movements need to bring effective results to your muscles. As each exercise will focus on specific body muscles, you might feel them being worked out and sore. Although beginning with feeling sore muscles, you will get used to each movement and learn to perform them well. Sore muscles are not a sign of getting disoriented in shape; it only means that your body muscles are getting trained deeply.

Comfortable Clothing is Important

Comfortable Clothing is Important

You might think loose-fitting gym wear clothes are best for workouts. For Pilates classes in Dubai, you will need to wear body-hugging tight clothes. This will help the instructor to identify where you are going wrong and correct your every move. Also, tight clothes will prevent clothes from getting stuck in the spring and other parts of the reformer. Footwears are not needed, and hence if you wish, you can wear socks to maintain hygiene.

Special Lingo

Every fitness routines tend to have a certain set of special terms or jargons that a normal person won’t understand at first. In Pilates, you might get to hear things like engaging pelvic floor, lateral breathing, peeling through spine and more. Your instructor will help you get used to terms too as and when they use them.

Expect Long-term Results

Through perfect stretches and core exercises, Pilates will help in gaining life-long results. It will strengthen your core and help you perform other activities like sports in a better way.

Logo (2)

STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

Working hours

Monday – Friday:
10:00am – 19:30pm

Saturday – Sunday:
8:30am – 16:00pm

Camps and Breaks Timings

Monday – Friday:
9:00am – 13:00pm

Follow us