How to Beat Sugar Cravings
Having a little sweet after a meal is a tradition and is medically beneficial to your health, unless you consume too many sugary snacks, baked products, and sugar-based drinks. If you are highly inclined towards sugary foods, then you must go through your routine meal chart and improvise it in ways to cut as many carbs as you can. Let’s take a look at some easy ways that can help you beat these cravings and replace unhealthy desserts with healthier ones.
Include Low-Carbohydrate Foods
Sugar cravings are a sign of imbalanced blood sugar. That suggests you’re either eating too many carbohydrates or you’re under a lot of stress. To accommodate this, you must eat low-GI meals at regular intervals. Low-glycemic-index foods, on the other hand, slowly digest and release energy in your body, whereas high-carb foods shock your body with bursts of powerful energy before leaving you feeling sleepy and depleted. Low-GI foods, including vegetables, fruits, legumes, and nuts, must make up a substantial percentage of your diet.
Chromium is a powerful mineral that aids in blood sugar regulation. Sugar cravings and the temptation to eat more sweet meals can be caused by a chromium deficiency. Many fruits and vegetables, such as apples, mushrooms, broccoli, and whole grains, naturally contain a high amount of chromium.
Sugar cravings can be difficult to control at times, leading to weight gain and the development of different ailments. You must be focused and motivated in order to reduce your sugar intake. It will be simpler if you concentrate on the long-term and long-lasting benefits. Sugar consumption is linked to cognitive deterioration, memory loss, skin sagging, and organ damage. Sugar has the same negative impact on health as alcohol and smoking, according to a study. Hence, keeping in mind health benefits you must follow ways to stop cravings.
It can be difficult to ignore your sugar cravings if you are surrounded by folks who have a sweet tooth. There is, however, always a way out. Healthy desserts can be substituted for unhealthy desserts. Fruits can be served as desserts. Instead of white sugar, try substituting jaggery or brown sugar. Dark chocolate can be substituted for milk chocolate. Skimmed dairy products, such as almond or soya milk, can be used in place of full-fat dairy.
Increased Physical Activity
Our cells release energy when carbs break down in our bodies. Our bodies are unable to release energy from sugars currently present as a result of sugar imbalance, making us crave more sugar while feeling sluggish. Short bouts of exercise, such as Pilates, yoga, or aerobics, can help you control your blood sugar while also releasing more energy. Exercise will help you feel better and reduce your cravings.