Beginners Guide to Yoga

No matter how beneficial exercise is for you, even the prospect of joining a gym or starting a yoga program might be intimidating. Beginners may find it tough to break into a big one. However, we’ve created a list of simple guidelines to help you get started with yoga classes in Dubai


We can start by complimenting the never-ending benefits of yoga. Yoga is a form of meditation exercise that not only engages your body but also soothes your brain and improves your thinking. Self-acceptance and self-motivation are all you need to keep a yoga habit going. First and foremost, accept yourself in any form or size. Then let go of all negative ideas and concentrate on the advantages that will result from your small act of bravery 

Let Go Of Everything Negative

You’ll notice that as soon as you start thinking outside the box, all negative thoughts go away, leaving you light and poised on your feet. Your body isn’t used to bending, flexing, or twisting like the body of a trainer in front of you when you’re a beginner. So just relax, take a few deep breaths, and let things happen as they will. Always remember that practice makes a man perfect, and yoga isn’t about perfection; it’s about finding the greatest approach to relieve tension and physical pain. 

Realize What Yoga Means

Yoga is not like going to the gym, where you may tone your muscles and lose weight in months by using heavy equipment. Through meditation, you can increase your flexibility, mobility, and breathing equilibrium. Once you’ve entered the zone of yogic tranquility, you’ll be able to reap any benefits you desire––weight loss, for example. 

Learn Easy Yoga Steps

Learn Easy Yoga Steps

Once you are relaxed mentally, go for easy and simple yoga poses to increase your range of mobility. Begin by watching yoga videos at home or enrolling in online or physical yoga courses. Child’s pose, butterfly wings, savasana, and downward-facing dog are among poses you should try.

In Conclusion

These positions will allow you to open up your hip joints, stretch your spine, and relax your shoulders and neck. Yoga is a fantastic addition to any form of workout. The only thing that matters is your ability to learn and persevere, regardless of your age. Do not try harder postures like Ashtanga or Bikram if you have a medical problem, but if you are still able to practice some easier positions, go for it. It might assist you in recovering faster.

Logo (2)

STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

Working hours

Monday – Friday:
10:00am – 19:30pm

Saturday – Sunday:
8:30am – 16:00pm

Camps and Breaks Timings

Monday – Friday:
9:00am – 13:00pm

Follow us