A calmer mind, a healthier body, and a more open heart, Stamina 11 is your one-stop yoga studio in Dubai that can help you shed the stresses of daily life. With the classes being run by professional yoga practitioners, we focus on quality, functionality, and the individual rather than replicating a specific pose. Our yoga classes are open to both beginners and intermediate practitioners, with classes being curated to the needs of individual students. Additionally, we make use of yoga mats and props of the highest quality to enhance your yoga journey. For a yoga studio in Dubai that you can trust, please send us an inquiry today.

Our Yoga Programs

Beginners Yoga

If you can breathe, you can do yoga. Our beginner’s yoga classes are recommended for those who are new to the activity and those who are getting back to yoga. There are absolutely no prerequisites to start with the program.

Intermediate Yoga

Focus your mind, relax your spirit, and strengthen your body with our intermediate yoga classes. Our classes are structured to help the students improve their physical capabilities and learn at their own pace.

Prenatal Yoga

As suggested by its name, prenatal yoga is specially designed for pregnant women. The program has been designed to help students stretch out their bodies, improve their breathing techniques, and relax their minds.

Benefits of Practicing Yoga

Simply put, the reason why yoga is so popular within the fitness community is because of the innumerous benefits that are provided to both the mind, body, and spirit. Listed are some of the top reasons why you should consider practicing yoga:

  • Helps to improve your flexibility.
  • Helps to improve your posture.
  • Helps to increase muscle strength and body posture.
  • Helps to keep your joints healthy.
  • Helps to reduce stress levels.
Benefits of Practicing Yoga

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STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

Working hours

Monday – Friday:
09:00 – 21:30

Saturday:
07:00 – 16:00

Sunday Closed

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