A calmer mind, a healthier body, and a more open heart, Stamina 11 is your one-stop yoga studio in Dubai that can help you shed the stresses of daily life. With the classes being run by professional yoga practitioners, we focus on quality, functionality, and the individual rather than replicating a specific yoga pose. Our yoga classes are open to both beginners and intermediate practitioners, with classes being curated to the needs of individual students. Additionally, we make use of yoga mats and props of the highest quality to enhance your yoga journey. For yoga classes in Dubai that you can trust, please send us an inquiry today.
Our Yoga Programs
If you can breathe, you can do yoga. Our beginner’s yoga classes in Dubai are recommended for those who are new to the activity and those who are getting back to learn yoga. There are absolutely no prerequisites to start with the program.
Focus your mind, relax your spirit, and strengthen your body with our intermediate yoga classes. Apart from yoga for beginners, we also offer intermediate level classes that are structured by our highly experience yoga instructor to help the students improve their physical capabilities and learn at their own pace.
As suggested by its name, prenatal yoga at our yoga studio is specially designed for pregnant women. The program has been designed to help students stretch out their bodies, improve their breathing techniques, and relax their minds.
Benefits of Practicing Yoga
Simply put, the reason why yoga in Dubai is so popular within the fitness community is because of the innumerous benefits that are provided to both the mind, body, and spirit. Listed are some of the top benefits of yoga and why you should consider visiting your nearest yoga studio:
- Yoga sessions helps improve your flexibility.
- Yoga sessions helps improve your posture.
- Yoga sessions helps increase muscle strength and body posture.
- Yoga sessions helps keep your joints healthy.
- Yoga sessions helps reduce stress levels.
- Yoga sessions helps keep the body and mind relaxed.
We are ready to guide you all the way through and put you on the right path. Let us know what you have in mind and we will gladly assist you.