A calmer mind, a healthier body, and a more open heart, Stamina 11 is your one-stop yoga studio in Dubai that can help you shed the stresses of daily life. With the classes being run by professional yoga practitioners, we focus on quality, functionality, and the individual rather than replicating a specific yoga pose. Our yoga classes are open to both beginners and intermediate practitioners, with classes being curated to the needs of individual students. Additionally, we make use of yoga mats and props of the highest quality to enhance your yoga journey. For yoga classes in Dubai that you can trust, please send us an inquiry today.

Our Yoga Programs

Beginners Yoga

If you can breathe, you can do yoga. Our beginner’s yoga classes in Dubai are recommended for those who are new to the activity and those who are getting back to learn yoga. There are absolutely no prerequisites to start with the program.

Intermediate Yoga

Focus your mind, relax your spirit, and strengthen your body with our intermediate yoga classes. Apart from yoga for beginners, we also offer intermediate level classes that are structured by our highly experience yoga instructor to help the students improve their physical capabilities and learn at their own pace.

Prenatal Yoga

As suggested by its name, prenatal yoga at our yoga studio is specially designed for pregnant women. The program has been designed to help students stretch out their bodies, improve their breathing techniques, and relax their minds.

Benefits of Practicing Yoga

Simply put, the reason why yoga in Dubai is so popular within the fitness community is because of the innumerous benefits that are provided to both the mind, body, and spirit. Listed are some of the top benefits of yoga and why you should consider visiting your nearest yoga studio:

  • Yoga sessions helps improve your flexibility.
  • Yoga sessions helps improve your posture.
  • Yoga sessions helps increase muscle strength and body posture.
  • Yoga sessions helps keep your joints healthy.
  • Yoga sessions helps reduce stress levels.
  • Yoga sessions helps keep the body and mind relaxed.
Benefits of Practicing Yoga


We are ready to guide you all the way through and put you on the right path. Let us know what you have in mind and we will gladly assist you.

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    STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

    Working hours

    Monday – Friday:
    10:00am – 19:30pm

    Saturday – Sunday:
    8:30am – 16:00pm

    Camps and Breaks Timings

    Monday – Friday:
    9:00am – 13:00pm

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