Pilates is a form of exercise that focuses on strengthening one’s core muscles to enhance flexibility, balance, and posture. At Stamina 11, we provide pilates classes in Dubai suitable for all abilities from beginners to advanced practitioners, where students are free to choose a specific program based on their requirements. Our classes are run by certified pilates trainers having decades of combined experience practicing the sport. Apart from fun and dynamic group classes, students can also opt for a one-to-one session and enjoy the privacy and individual attention from our expert trainers. For more information about our pilates classes in Dubai or to schedule a free consultation with our trainers, get in touch with us today!

About Our Mat Pilates Training Program

As suggested by its name, mat pilates only requires a mat and sometimes minimal equipment such as rubber bands and swiss balls. It is the ideal choice if strengthening your core muscles and increasing your flexibility and balance is the goal.

Benefits of Pilates for Children

From improving cardiovascular and general fitness to strengthening core muscles and blood circulation, pilates classes provide a vast range of benefits to children. It is also a good starting point for those children that wish to take activities such as gymnastics or ballet in the future. Listed are some of the significant benefits of pilates training for children:

  • Helps to improve flexibility.
  • Helps to keep them lean and improve their posture.
  • Can help in improving their breathing, which can help in managing their sleep and stress levels.
  • Can help to improve their ability to concentrate and thereby help them to excel in their academics.
Benefits of Pilates for Children
Benefits of Pilates for Adults

Benefits of Pilates for Adults

As a low-impact exercise routine, pilates is highly effective for people of all ages and fitness levels. Based on your specific skill level, we’ll recommend a pilates class that will keep you mobile and improves your overall wellbeing. Listed are some of the benefits of pilates for adult practitioners:

  • It provides a complete workout for both the body and mind.
  • Helps to strengthen your muscles and the quality of your body movement.
  • Helps in creating lean muscles.
  • Can help in laying the foundation to excel in other sports.
  • Can help with weight loss.

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STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

Working hours

Monday – Friday:
09:00 – 21:30

Saturday:
07:00 – 16:00

Sunday Closed

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