Core Development: A carefully-curated set of exercises that focus on strengthening your core and increasing your flexibility to stabilize your body, correct your posture and improve your balance. Core strength is responsible for postural control, and is both the anchor and launching pad for everything that you will do.
What is Core Development?
Because your core is the foundation your body is anchoring on, it will require care and nourishing. The 6ABs & Core training will be delivering a precise set of exercises that will strengthen the muscles within your center of gravity for better balance and stability.
What are the benefits of Core Development?
There are a countless benefits to the 6ABs & Core program, and here are but a few ones:
- It improves your balance and stability
- It promotes a correct body posture
- It tones your abs
- It helps you achieve your fitness goals
Boost your confidence
A correct posture radiates high self-esteem and confidence in oneself.
We are ready to guide you all the way through and put you on the right path. Let us know what you have in mind and we will gladly assist you.