Core Development: A carefully-curated set of exercises that focus on strengthening your core and increasing your flexibility to stabilize your body, correct your posture and improve your balance. Core strength is responsible for postural control, and is both the anchor and launching pad for everything that you will do.


While attaining a strong core is one of the primary goals you might have by enrolling yourself in 6 Abs & Core, your mission should not stop here as progress really happens when you follow a continuous maintenance program that aims to increase your overall strength. Rest assured that the variety of exercises offered here will have your core covered, but will also push your overall performance when it comes to strength training, benefiting your body in countless other ways.


Your training routine is customized to ensure you are equipped with the right tools that will enable you to achieve the goals you set for yourself. The workout program will aim to challenge you every step of the way until you fully excel.


It is necessary to include fruits, vegetables and protein in your diet so as to supplant yourself with the vitamins and minerals your body needs and gaining lean muscle. One thing that is often neglected is making sure both your water intake and the hours of sleep you clock in are both within the recommended range.


A strong core cultivates the strength to stand tall and render you mentally and emotionally confident.


What is Core Development?

Because your core is the foundation your body is anchoring on, it will require care and nourishing. The 6ABs & Core training will be delivering a precise set of exercises that will strengthen the muscles within your center of gravity for better balance and stability.

What are the benefits of Core Development?

There are a countless benefits to the 6ABs & Core program, and here are but a few ones:

  • It improves your balance and stability  
  • It promotes a correct body posture
  • It tones your abs
  • It helps you achieve your fitness goals

Boost your confidence

A correct posture radiates high self-esteem and confidence in oneself.


We are ready to guide you all the way through and put you on the right path. Let us know what you have in mind and we will gladly assist you.

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    STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

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