Why You Shouldn’t Waste Your Time Doing Just Cardio

In today’s times, staying fit is the in-trend thing to do. The gym business thrives as people take their workout sessions rather seriously. In fact, many people are opting for activities like Pilates Dubai to keep those pounds under control. They understand that weight loss is not something that is easily achievable.

Yet, despite a vast variety of weight loss exercises available, some people are still stuck on cardio. When they reach the gym, their main focus is to breach their cardio goal. As per the experts, this is not a wise thing to do. Weight loss is effective only if we keep modifying the activity used. Here are some other reasons why you should not just keep doing cardio and look for something different.

Cardio Will Increase The Cortisol Levels

Cortisol is the “stress hormone,” Though it is vital for us, excess of the same could be dangerous. High Cortisol levels signal the body to store extra fat. When your body experiences stress, the increased cortisol levels start storing the excess fat.

Now, if you do extra cardio, it increases the cortisol levels. So, if you continue with the same, the fat levels will not reduce. The efforts you are making to reduce weight will thus go completely to waste.

Lowers Testosterone Levels

The common misconception is that testosterone and human growth hormone are only for men. But all those who are trying to lose weight, whether male or female, need this hormone. Research conducted shows that the Human growth hormone helps synthesize protein tissues.

It also aids in the metabolism of body fat into usable energy. Yet by continually doing cardio, you reduce the levels of these two hormones. This leads to a reduction in fat loss. It also causes irritability, fatigue, hot flashes, and other problems.

Cardio Shows Less Effectiveness In Burning The Fat

Despite the common myth that the less time you spend doing aerobic exercise, the more are the chances of losing the fat. Compared to high-intensity interval training, longer aerobic activities are not so effective at reducing weight.

HIT is much more intense and helps in the release of HGH. As we told before, these hormones help in fat-burning stimulation. Steady cardio also is unable to give the afterburn effect as HIT. The afterburn effect lets your body continue to burn the fat even after the workout is over.

Losing weight is not a one-time affair. It is a process that takes time. You can sign up for Artistic gymnastics classes as they are another effective mode of cutting the flab down. Whatever method you choose, stick to it for that to show sincere results.