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Why Is Gymnastics Good for Kids?

It is no secret that kids today prefer playing with their electronic devices indoors over a day out in the sun. Keeping this in mind, a lot of parents found the need to inculcate a physical activity in their kid’s daily routines. Thus, making parents wonder what is one of the best ways to engage their kids? Gymnastics has always been a very well-known sport allowing individuals to learn and develop new skills such as coordination, discipline, flexibility, speed, and balance, among others. A healthy balance of academics, coupled with physical activity, ensures the child receives a holistic development.

Promotes A Healthy Lifestyle

Gymnastics is not only a sport; it is a healthy approach towards a healthier lifestyle. Boosting strength, flexibility, coordination, and fitness are just a few of the ways gymnastics help kids. Some other benefits of introducing gymnastics to children from an early age include building core muscles, correcting their overall body posture, sharpening cognitive skills as well as developing motor coordination skills. These then contribute to boosting their fitness and keeping them healthy. Incorporating gymnastics ensures not only a healthier lifestyle for kids, but also one where the risk of diabetes, heart-related diseases, and other illnesses are significantly reduced.

Enhances Social Skills

Aside from the physical benefits, gymnastics also helps children develop their social skills. Gymnastics allows kids to communicate with other children and groups of their own age and otherwise. It helps them learn and enhance their teamwork skills, which in turn leads to healthy competition, giving them a chance to be a part of a social institution. Mastering these skills enables them to gain confidence and, with practice, learn discipline. Gymnastics helps kids to learn and develop skills beyond just physical training.

Enhances Social Skills

Gymnastics Acts as A Multi-Beneficial Sport

Gymnastics is not only a sport of immense skill and dedication but also a sport that involves playing by the rules and a code of conduct, which further helps children garner their listening skills. They also learn the art of concentration- a trait that can be challenged in everyday life. Gymnastics helps to build strength and agility. It trains your muscles to be more flexible, leading to lesser damages growing up. Children are also known to pick up a new skill faster at a younger age, rather than when they grow older. Thus, being able to master the skill at a much easier pace.

Develops New Skills

Thanks to gymnastics kids get an opportunity to tumble, jump, flip, swing, and release their wild side while gaining lifelong skills! It gives children a chance to be bold, confident, and push themselves to greater limits, going beyond the confines of their home. With a dedicated mind and a well-trained background, you never know, they may even show the skill and interest to compete in the big leagues!

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STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

Working hours

Monday – Friday:
09:00 – 21:30

Saturday:
07:00 – 16:00

Sunday Closed

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