Stretching Poses for Desk Job Workers

One of the most typical concerns that young people face these days is the uneasy posture transformation. Long and exhausting work hours put a strain on both the mind and the body. Wrong posture can lead to long-term health problems such as arthritis and a variety of walking impairments. Experts and professionals, on the other hand, have devised solutions to posture issues that are both medically and aesthetically proven to aid in the development of a healthy lifestyle. Our gymnastic experts have compiled a list of important yoga positions that you can do while sitting at your office desk.

Crescent Moon Pose With Both Hands

All you have to do to begin this pose is straighten your back while seated. Raise your hands in the air and touch your palms with your fingers spaced apart. Take deep breaths and incline on the right side for 10 seconds while going through this procedure, then do the same on another side. This stance will assist you in refocusing on work, extending the spinal cord, and soothing your entire upper torso.

Bird Pose

Begin by placing your right leg at a right angle on the left leg. When flexing the foot, be careful not to put too much pressure on the supporting leg. Clench your shoulder blades and place your arms and elbows on both thighs. Take 10–12 deep breaths and relax your body. Release the position when you start to feel a little tingle in your thighs.

This position helps release stiffness in the hips and chest, which can get rigid from sitting at a chair throughout the day.

Chair Pose

This posture is more like a squat but less straining and allows you to be able to undertake this pose in a workplace less awkwardly. Put your feet apart and bend the knees at the right angle. Also, put your arms in the air while you curve your knees. Stay in this position for a few seconds, and then loosen up and stand upright. Keep your focus on the glutes and leg muscles. Do these three to four times. This yoga will result in keeping your muscle in the shoulders and glutes relaxed.

Crescent Moon Pose with Both Hands

Standing Pose

Put legs a little further apart and stand closer next to your desk. Wrap your arms around your back and make a fist with them. Now, keep your head down, curve your back downwards and raise your back fist in the air. Slowly move fisted hands in front of you while relaxing your body and clasping the shoulder blades—breath in as you descend and breathe out as you ascend. When getting out of this position, open your fist gently. Raise your head up and unbend your back. This workout enhances your mood while relaxing your back, hips, shoulders, neck, and legs.

Hand Stretches

This is an easy one. Relax your hand’s wrists, fingers, and elbows. Gently wiggle your fingers. Open your fingers and close into a fist. Now put your arms in the air, fingers apart, and rotate your hands clockwise and counterclockwise. Loosen your arms once more. Place your right-hand palm in front of you and apply downward pressure to your left hand’s wrist. It’s best if you try it with both hands. While doing so, take a few deep breaths. This is a quick and easy way to boost the flow of blood and other nutrients to your hands and fingers.


A sedentary lifestyle is life-threatening for desk job workers. In order to avoid such threats and re-energize yourself to start your day at work, you must follow these 2 minute easy exercises. To reap most of the benefits, you should perform yoga activities on a regular basis.

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