Six Reasons to Start Martial Arts

Six Reasons to Start Martial Arts

Are you inspired by movies of Jackie Chan or Bruce Lee, and have you considered learning martial arts? This is the most common reaction amongst people in awe of action movies and wishes to perform the same at some point in life. Learning this form of arts does not entail any age limit, but the level of difficulty to adapt to this form does get tough. However, Martial arts for adults can be started with certain precautions and measures, considering the body is not as flexible as when you were young. Let us look at the top six reasons why you must start learning martial arts.

Health Factor

Learning martial arts promotes good health among individuals as it involves your entire body workout. To perform this form requires speed and strength, which contributes to burning a lot of calories. With continuous practice, you will notice an increase in stamina and energy.


Martial arts not only improve your health but also inculcates discipline among the learners. This form teaches you to respect others and make a proper judgement of the situations. With practice, this form burns all the extra energy and makes a person calm and composed.


Martial arts are mainly learnt for self-defense skills. One must be able to protect themselves, especially if found you are in the worst-to-worst situation. Your master will guide you on making the right use of martial arts and must not be used to undermine the weak.

Builds Confidence

Self-confidence is one more thing which an individual learns after training for martial arts. When a person achieves a fitness level where breaking tiles or boards is as easy as snapping their fingers, it builds confidence in them. Moreover, they start to realize their self-importance. Learning martial arts at any age is nothing but a positive point as it develops one’s personality and brings the best foot forward.

Make Friends

This also helps you expand your network and make more friends, as, during practice, you will require to team up with other people in the class. This further helps create a bond between students. The activity also helps in sharing techniques and styles, which only improves each other.

Make Friends

Creates Alertness

Martial arts help improve focus and keep you alert. With lots of practice, the individual becomes attune with their surroundings and is able to act quickly to the circumstances. Being alert reduces any chances of last-minute injury and is able to save other people also.

In Conclusion

Even though this form can be learned at any age, the best results can be seen when accustomed at a young age. If you are looking for martial arts for kids, just look up online, and you will have the best class around you.

Logo (2)

STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

Working hours

Monday – Friday:
10:00am – 19:30pm

Saturday – Sunday:
8:30am – 16:00pm

Camps and Breaks Timings

Monday – Friday:
9:00am – 13:00pm

Follow us