Whether you are new to the concept of martial arts or an experienced practitioner who is looking to brush up on his/her skill, our adult martial arts classes in Dubai can help you to reach your goals in a safe and friendly environment. Martial arts and self-defense classes are an ideal choice for those who are seeking a more effective alternative to the usual gyms and fitness routine. Apart from its obvious physical benefits, the activity can enhance your overall productivity, self-confidence, self-esteem, discipline, and coordination. Our martial arts classes for adults are overseen by experienced coaches having decades of combined experience practicing the art. For more information on our martial arts for adults or to schedule a consultation with our trainers, get in touch with our team today!

Classes We Offer


As a full-body workout that targets every single muscle in your body, kickboxing is the ideal choice if strength and fitness are your goals. Most classes are non-contact, so you will not have to worry about getting hit.

Beginner Wrestling

Wrestling is an excellent choice of training to improve both strength and cardiovascular fitness. Our beginners challenging and technical classes are designed to push the participants physically and help them achieve their fitness goals.

Benefits of Martial Arts Classes for Adults

Everyone that practices martial arts decides to so for the numerous physical, mental, and spiritual benefits that it provides. These benefits are not just short-term ones, but they last for a very long time. Listed are some of the significant benefits as to why martial arts for adults is important:

  • Increased mobility.
  • Helps to get lean and build strength.
  • Helps to improve flexibility.
  • Helps to lower blood pressure and heart rate.
  • Stress relief.
Benefits of Martial Arts Classes for Adults


We are ready to guide you all the way through and put you on the right path. Let us know what you have in mind and we will gladly assist you.

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STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

Working hours

Monday – Friday:
10:00 am- 19:30 pm

08:30 am – 16:00 pm

Saturday Closed

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