Termed as Dance Mania, at Stamina11, we provide dance fitness programs suited to both children and adults. Through Dance Mania, we offer a wide selection of training styles that focus on toning, strength, cardio, and form. Dance Mania is a group workout class that is open to all, irrespective of their fitness level. All exercise routines are carefully choreographed to help sway you with the rhythm of the music. In addition to the innumerous physical benefits that it offers, through our group sessions, all participants will also learn a thing or two about teamwork and may even be able to widen their existing circle of friends.

Apart from being a fun activity, dance is a physical activity that helps to lose weight, enhance flexibility, strengthen the muscles, and boost stamina. Like any aerobic exercise, dance mania will help to get your heart pumping, and thereby work as a fantastic all-body workout. To learn more in detail about dance mania or the class schedule, send us an inquiry today!

What We Offer

For Kids

Dance Mania for kids combines fun and fitness in a way that children will love. Apart from its fun element, dance mania will also instill values of self-discipline in children, while increasing their strength and coordination.

For Adults

Dance Mania for adults is a group exercise class that incorporates some or many forms of dance. The classes are divided into different groups depending on the peaks and troughs of intensity. It is a great way to get your blood pumping and to keep your heart healthy.

Private Classes

Our private dance mania classes are organized and structured in customized programs to help you hit your goals in all the dance styles we offer. We can schedule the courses as either one-on-one sessions or as part of a smaller group.

Key Areas of Focus



With so many styles, moves, and steps to learn, there will always be something new waiting for you on the dance floor. Step-by-step progression from one activity to the next will also help the participants track and evaluate their progress.



Did you know that 30 minutes of dancing and 30 mins of jogging burn an equal number of calories? However, only one of these is known to be a fun activity than the other. Dance Mania routines have been meticulously planned and structured to improve your flexibility, physical strength, and stamina.



To get the essential nutrients and micronutrients your body needs to develop lean muscles, it is necessary to eat a wide variety of food, including fruits, vegetables, and meat rich in protein. We provide our students with comprehensive diet plans to help them meet their goals.



As you progress along with the classes and start to adjust to the posture and movement, you’ll get a better sense of your body’s abilities and thereby become more confident in yourself. Dance Mania will not only help in improving your physique, but it will also boost your confidence and self-esteem.

Benefits of Dance Mania

As mentioned, dancing can not only help you to get fit and stay in shape, but it will also help to boost your cognitive skills and reduce stress. Listed are some of the primary reasons why you should consider taking up dance mania lessons in Dubai.

  • Improves cardiovascular health by increasing your lung capacity and also helps in controlling blood sugar levels.
  • Helps to improve physical balance by strengthening core muscles and thereby prevent injuries from occurring.
  • Expand on your circle of friends by meeting and interacting with like-minded people at our dance studio.
  • Our lessons are also designed to help improve the participants’ emotional wellbeing. It can help to reduce stress and anxiety levels drastically.


We are ready to guide you all the way through and put you on the right path. Let us know what you have in mind and we will gladly assist you.

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    STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

    Working hours

    Monday – Friday:
    10:00 am- 19:30 pm

    08:30 am – 16:00 pm

    Saturday Closed

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