Considered as the 100m sprint among gymnastics disciplines, tumbling is one of the most popular events in gymnastics. We provide tailored adult tumbling classes in Dubai to assist anyone that wants to learn, flip, or sault. Whether you are someone who is experienced in the activity or a complete beginner, we provide tumbling classes in a safe and friendly environment that is overseen by professional and certified coaches.

Tumbling, as like any gymnastic activity, can be adapted to be inclusive for everyone, irrespective of the participant’s age and ability. To find out more about our adult tumbling classes in Dubai, send us an inquiry today!

What We Offer

Group Classes

Group classes are fun and a great way to keep yourself motivated. Additionally, group sessions are also useful in instilling values such as patience and teamwork that will prove helpful in day-to-day life.

Semi-Private Classes

If you like the vibe and energy of a group class but still want the personal touch of a private lesson, then enroll in our semi-private tumbling classes in Dubai. Each class is tailored to suit your requirements.

Private Classes

Optimize your learning process with our private tumbling classes. With professional coaches available at all times, your progress will be streamlined, and the focus will be on helping you achieve your individual objectives.

Benefits of Adult Tumbling

Tumbling not only offers physical benefits, but it also helps in supporting your psychological wellbeing. Contrary to popular belief, the sport is not only for children, but even adults of any ability or age can take it up without any prior preparation. Listed are some of the significant benefits of adult tumbling:

  • Helps to strengthen your muscles and improve your overall level of fitness.
  • Helps to improve flexibility.
  • Increase confidence by mastering new skills.
  • Develop posture and mobility, including the ability to land safely.
Benefits of Adult Tumbling


We are ready to guide you all the way through and put you on the right path. Let us know what you have in mind and we will gladly assist you.

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    STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

    Working hours

    Monday – Friday:
    10:00 am- 19:30 pm

    08:30 am – 16:00 pm

    Saturday Closed

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