Gymnastics is not a sport exclusive to young athletes and olympians; adults can join the fun too. So whether you have been doing gymnastics for as long as you can remember or are trying it out for the first time, it is indeed the killer workout you are looking for. And, yes, a gymnastics background is not a prerequisite to take on this sport and there are no limits to what you can achieve.



Once you become confident with the basic moves to learn the correct form and body shapes, you will unlock the next level of gymnastics skills till you master it. You will be able to map your progress through the unique feedback scheme that we have put in place for you.



Your training routine is customized to ensure you are equipped with the right tools that will enable you to achieve the goals you set for yourself. The workout program will aim to challenge you every step of the way until you fully excel.



It is necessary to include fruits vegetables and protein in your diet so as to supplant yourself with the vitamins and minerals your body needs and gaining lean muscle. One thing that is often neglected is making sure both your water intake and the hours of sleep you clock in are both within the recommended range.



Gymnastics does not only strengthen your core and increase your flexibility; it shapes your confidence, too. It trains you to use situations to your advantage with every workout challenge.


What is Adult Gymnastics?

Classic gymnastics bodyweight strength moves are spread across the most trending training workouts as the sport itself is hinging on core strength, balance, flexibility, and coordination. Adult Gymnastics brings you a tailored workout that will challenge your mind, push your limits, and place you outside of your comfort zone, all the while working out every muscle in your body.

What are the benefits of Adults Gymnastics?

The key benefits can be summed up as follows:

  • It is a fun sport that brings back the child in you 
  • It works out the entire body: from upper body strength, to core control and plyometric power
  • It improves your flexibility and builds you a strong coreattain
  • It boosts your self-confidence
  • It challenges the mind and body, leaving you with a sense of satisfaction followed by an endorphins rush like no other!

Boost your confidence

With every progress you make, and every move you master, you are defying fear. Learning new skills that are mentally and physically challenging inverses your thinking to believe that you can make it happen, no matter what.


We are ready to guide you all the way through and put you on the right path. Let us know what you have in mind and we will gladly assist you.


STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

Working hours

Monday – Friday:
09:00 – 21:30

07:00 – 16:00

Sunday Closed

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