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Fuel Your Mind & Body with Gymnastics

Gymnastics consists of exercises that improve your physical agility and coordination. Apart from building your muscles and enhancing your flexibility, practicing gymnastics also sharpens your mental skills. The improvements observed include becoming more relaxed and stress-free, which contributes to a happier disposition. It also goes a long way in developing self-discipline, determination while aiding in weight loss and enhancing your general wellbeing. This sport also exercises your mind as it is used to coordinate all your body movements. Getting into gymnastics at a young age helps prevent a lot of metabolic and immune ailments from arising.

Enhance Motor Skills & Flexibility

Practicing gymnastics regularly will improve your understanding of your body’s performance and movements. As your movements in gymnastics improve, so will your general motor skills and posture. It trains your body to move in faster coordination and enhances your learning ability to adapt to challenging situations. Performing gymnastics training gets you ready for more complex gymnastic exercises, which require a great deal of flexibility. There is a whole range of movements to gradually develop your bones and muscles while increasing your body’s flexibility. It’s a great way to improve your posture and create an overall healthy appearance.

Physical & Mental Balance

Right from the start, gymnastics exercises train you in developing your balance and coordination. As this keeps improving, you keep advancing to more complicated and challenging moves. This gives you greater control over your body’s stability, and training in gymnastics from a young age alleviates muscle tension. Being physically fit also enhances your cognitive functions like your skills in reasoning and spatial ability. As you progress, your brain gets smarter as it is compelled to learn new and complicated gymnastic moves that test its attention and broadens its memory power. It embraces a holistic approach to total fitness.

Social & Cognitive Skills

Social & Cognitive Skills

Children who learn gymnastics end up honing their social skills too. They become more adept at making friends easily, along with taking instructions and respecting authority. It also helps them develop a healthy work ethic as gymnastic moves require discipline and repetition to master. The successful execution of gymnastic movements builds up their self-esteem and confidence. Practicing gymnastics aids children in developing an attitude of healthy competition and also develops their emotional intelligence. It’s a great way to cultivate dedication and commitment, which plays a vital role in following your passions and leading a happy, successful life.

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STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

Working hours

Monday – Friday:
09:00 – 21:30

Saturday:
07:00 – 16:00

Sunday Closed

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