Core Development

Build a Stronger Foundation for Improved Fitness and Well-Being.

our programs

Core Development: A carefully-curated set of exercises that focus on strengthening your core and increasing your flexibility to stabilize your body, correct your posture and improve your balance. Core strength is responsible for postural control, and is both the anchor and launching pad for everything that you will do.

Progression

Help your young one take the first few steps towards leading a healthy and active lifestyle by enrolling them in our 1 year – walking class. Key areas of focus – walking, color recognition, memory skills, and climbing.

Workout

Your training routine is customized to ensure you are equipped with the right tools that will enable you to achieve the goals you set for yourself. The workout program will aim to challenge you every step of the way until you fully excel.

Nutrition

It is necessary to include fruits, vegetables and protein in your diet so as to supplant yourself with the vitamins and minerals your body needs and gaining lean muscle. One thing that is often neglected is making sure both your water intake and the hours of sleep you clock in are both within the recommended range.

Confidence

A strong core cultivates the strength to stand tall and render you mentally and emotionally confident.

What is Core Development?

Because your core is the foundation your body is anchoring on, it will require care and nourishing. The 6ABs & Core training will be delivering a precise set of exercises that will strengthen the muscles within your center of gravity for better balance and stability.

What are the benefits of Core Development?

There are a countless benefits to the 6ABs & Core program, and here are but a few ones:

It improves your balance and stability
It promotes a correct body posture
It tones your abs
It helps you achieve your fitness goals

Ask us anything

We are ready to guide you all the way through and put you on the right path. Let us know what you have in mind and we will gladly assist you.