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Commonly Asked Questions About Yoga

One of the best and renowned ways to sync with nature and connect your mental peace and soul is through yoga. This execution can promote fortitude, power, core strength, peace, flexibility, and well-being. Moreover, age-old yoga helps us keep control of our physical features and mind. Considering the current lifestyle pattern, it has become a need of time, especially in a hustling place like Dubai. Yoga is relatively gentle yet strong, and so if a well-trained instructor guides the practice, people feel safe. A yoga studio in Dubai provides us with the right start to achieve the advantage of this form of exercise. These include techniques related to proper physical alignment and opportunities to get an insight into the professionals’ experiences. Following are a few questions that are mostly asked by most people before joining the classes.

How Many Types Of Yoga Are There, And Which Is The Best One?

Yoga consists of a mixture of asanas and forms such as Vinyasa yoga, Hatha yoga, Iyengar yoga, Kundalini yoga, Ashtanga yoga, Bikram yoga, Yin yoga, Restorative yoga. All the forms are taught with accuracy and under the supervision of experts. Every asana can have a different effect on the body.

How To Decide Which Pose Of Yoga Will Benefit You More?

Yoga classes can provide you with continuous practices that are suitable to the individual body type. This would include catering to the requirements of your body and accordingly help you with your needs. The studio will mainly get you to perform everything eventually once your stamina is increased.

What Is The Required Time For Yoga? Do I Have To Rework My Schedule?

There are various short-term courses available. These can be both offline and online. These help the recipient to manage their time and also benefit from the yoga practices. Customized exercise plans that can help individuals carry them out in their routine can also be incorporated.

What Is The Required Time For Yoga

How Often Can We Get Guidance From Experts?

Hosting events that include workshops from professional Yogis or Motivational speakers to help enhance the experience towards meditational practices and mindfulness—conducting sessions that provide clarity in yoga and its benefits and create awareness of its need.

Is There An App Where I Can Learn About Yoga?

We collaborate with fitness brands that might interest the clients, such as sports shops, organic foods, health centres, etc. Social media also plays a key role. Creating an app with customized features, yoga reminders, and information regarding healthy diets.

Are There Any Deals Or Discounts On Yoga Classes?

A yoga studio always has a rewarding system that would lure and keep people motivated to continue their yoga practice—providing interesting offers and deals for the exercise plans.

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STAMINA 11 is a center for all, as we are catering for the kids gymnastics, we haven’t forgotten the grown-ups, you can choose from a variety of grown-up classes whether you fancy core development exercise or you want to polish your gymnastics skills, Stamina11 the place to be

Working hours

Monday – Friday:
09:00 – 21:30

Saturday:
07:00 – 16:00

Sunday Closed

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