Bid Farewell to Planks with Pilates
Pilates is an exercise method developed to help keep the body upright, therefore contributing the spine health. It contains movements suitable for all ages and is also regarded as a fitness activity that appeals to men and women of all ages. It helps prevents bones from aging, giving individuals a more flexible and healthier body.
Pilates classes in Dubai is a terrific approach to round out your current workout routine. Posture disorders caused by daily lifestyle can cause various pain and serious disabilities over time. With its underlying principles, Pilates aims at improving your posture by restoring the backbone into a healthy and natural position.
How Does Pilates Help?
Pilates can transform a boring exercise into a fun and exciting one as it gets all your muscles engaged. Moreover, there are different variations, so you can alternate between each in order to break the mundane routine. The different variations include a high front hold, side plank, stability ball plank, weighted plank, revere plank and one-leg plank. Each of them has its own benefit and can help work on different areas depending on your requirements.
What Is QL?
If you experience chronic low back pain, it is because your QL muscles in the pelvis are not strong enough. Pilates can help in calming the pelvis when the individual is in an upstanding position. It also aids in supporting the body core when breathing in. To improve the pain in the lower back, it is important to strengthen QL.
Do You Need Any Equipment?
Unlike other workout activities, Pilates is one such workout regimen that does not require any equipment. Any movement that follows the Pilates principles can be considered a Pilates workout. Of course, equipment and instruments are used to increase the effect, but as we just discussed, this can be performed solely by following the Pilates principles.
Pilates strengthens and stretches the muscles, providing them with a healthy mix of flexibility and strength. It is vital to warm up before doing Pilates, just as it is with other exercises. Failure to do so may result in a variety of injuries.
Benefits of Doing Pilates
Pilates has a myriad of benefits to the human body. It allows you to have a tighter body while losing weight. In addition, it helps shape the body in a short period of time and strengthen the muscles evenly. Pilates is a type of exercise that requires both concentration and coordination. Therefore, when performed correctly, it helps improve your coordination as well as concentration skills.
There are many variations in Pilates that can make you say bye to the traditional plank style. You may also learn exciting forms of it from a professional Pilates studio in Dubai.