Author: stamina11.com

Various dance forms help you in toning your body and ultimately result in fitness. Now dance your way to fitness with the new trending dance-based workouts like freestyle, salsa and many more. Click here to read.

Regular workouts are not enough to provide complete results. If you are a fitness enthusiast, you must focus on a healthy diet that will give you the energy and nutrition your body needs. Check your food intake through this article as we help you make your post-training diet healthy. Click here!!

Make your fitness routine more fruitful by regularly adding 10 minutes of pre and post-warm-up and stretching sessions. These 10 minutes will prove effective and provide positive results. Read to know why warm-up and stretching are crucial for you.

It is important to always practice basics when you are advancing in Pilates as it becomes easier to forget the basic core of the form while learning the advances. Losing control on the basics will not reap the best outcome even from a difficult form of pilates. Read more to know.

It is important to always practice basics when you are advancing in Pilates as it becomes easier to forget the basic core of the form while learning the advances. Losing control on the basics will not reap the best outcome even from a difficult form of pilates. Read more to know.

Pilates is a form of exercise which has gained a lot of fame in recent years due to its effectiveness on the body. Pilates helps in concentrating on body mass, muscle and improves concentration in day-to-day life, and aids in getting rid of body aches.

Are you aware that practicing yoga regularly can help you in reducing weight? Yoga not only tones your body, but it will also aid in several aspects and help in a greater lifestyle. Yoga results in peaceful sleeping patterns and enhanced mind awareness which eventually reduces body weight.

Gymnastics helps your body to be flexible and open all the blocks in your body. By incorporating gymnastics in your daily routine, you help clear off all the negativity stored within your body. Here are some ways how this is made possible. Read more.

Understanding the basics of any activity always helps, especially when you are a beginner. Through this blog, we aim at helping our readers gain a basic understanding of yoga to help them pursue it. Continue reading as we discuss various factors, including the benefits.

Before getting into any physical or mental peace classes such as yoga you must know about the details, so you don't have any misconceptions about it later. It is easier to understand the process if already aware of the proceedings beforehand. Click to know more.