Everybody is designed differently. The cool season can be very harsh, while some get through the winter without any body aches and joint pains. However, it is always good to stay in the right shape and maintain a routine for workouts. It includes some of the warm-up sessions, especially during the cool season.
Cancer patients can have fragile bodies and emotions because of the pain and trauma they undergo. They often stay aloof because of the tabooing in the disease and hence public places like gyms. Here are some of the ways to help cancer patients in gyms.