December 2021

Visiting a gym can have several health benefits, especially on the aged people. This article helps you deconstruct the myths about ageing and exercise and offers considerable explanation behind the reason to continue gyming even after you reach sixty.

Autism causes children to lose focus, restricts movements, and hinders social life. Children with ASD can benefit significantly through gymnastics. Gymnastics offers opportunities to meet people, stimulate the brain, and increase focus.