November 2021

Yoga has been the remedy for many aches, stress, and numerous other health issues. It is one of the most relaxing ways to attain positivity, reduce stress, and achieve balance in life. That's why a lot of people are now introducing Yoga into their daily routines. Yoga brings stability to one's body and mind.

How often do we emphasize our lower body during workouts? We perform exercises that build our upper body strength most of the time, while our lower muscles like the hips and butt are often sidelined. A good trainer will guide you through good glute activation exercises.

Exercise can have several positive impacts on your body. From helping your body shed extra fat and become healthier to develop stronger immunity, the benefits of exercise are uncountable. However, exercise also helps in improving mental health.

Though you can resume your physical activities after your second vaccine, you cannot forget some necessary precautions. You still need to wear a mask and carry sanitizer. Here are specific guidelines to carry out physical activities safely.

Exercising every day might be strenuous and challenging for many. Though people want to have a healthy and well-toned body, they tend to be reluctant to exercise every day. Here is a comprehensive guide to motivate people to exercise regularly and love what they do.

Hip mobility is a condition that affects both active and non-active individuals. Here, we'll show you how to figure out if this is what's holding you back and how to overcome it.