August 2021

Gymnastics can help you maintain perfect health and provide speed, stamina and great physical posture. The best part is that it doesn't require any age limit to get started with and is suitable for adults and kids. Continue reading to know more.

Have planks exercise gotten the best of you? Do you seek something new and exciting that offers even more benefits? Pilates might just be the answer. In this blog, our experts help you understand the various benefits, how it is performed and why it is better than planks.

Rollover is a form of exercise that is known to improve the overall health of individuals. But if done incorrectly, it can cause severe injury to the spine. Continue reading as we provide tips to improve the technique and prevent such injuries.

Martial art is a form of activity that everyone wishes to learn but is limited in life. Luckily, there is no particular age limit when it comes to learning martial arts. Right from kids to elders, it is suitable for all. Click here to know more about it and the benefits offered.

Unlike regular gymnastics, artistic gymnastics has a lot to offer. It is suitable for both adults and children and is proven beneficial in terms of the mind and body. In this article, we bring you a detailed guide on the sport to give you a better understanding.