May 2021

If you wish to join a Pilates class in Dubai, you might be quite familiar with the various health benefits to your physical body. However, Pilates also tends to have an immense impact on your mind and help improve your brain capacity.

Do you plan to join a yoga class in Dubai? Performing the moves with proper care and careful placement of body parts is important to ensure improved benefits of the exercise. Here are the simple mistakes you must avoid while performing yoga.