BENEFITS OF YOGA FOR THE BODY AND MIND
Yoga practice have popularized to be a universally accepted exercise for improving strength and physique. It also has natural impact over the mental health by destressing the mind, reducing tension and developing clarity in thoughts.
TIPS TO KEEP YOUR GYMNASTIC KID SAFE
Safety is essential in a high-pressure activity like gymnastics. The developing muscles and joints of kids require immense care during gymnastics, as they are highly vulnerable. Here we discuss a few tips to keep them safe.